Another Monday, another weigh in
Weight 103.4kg, minimal weight loss,but still loss.
Focus, Pinky, focus! Sticking to that eating plan this week, come hell or high water.
Miles last week 116
Longest ride 101
Thats the first 100 miler of the New Year done, and at exactly the same speed (given an adjustment for climbing) as was achieved at the end of October. I'll call that "maintenance of base fitness" and we'll build from there.
Back to the Turbo, with a feeling that the 'improvements' on it last week will be somewhat transitory (the tyre was going down).
Still, 2-3 serious sessions this week, and a ride out on Sunday (weather permitting).
Weather not permitting, it will have to be the Galibier on the Turbo. There's tasty!
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